We focus on health rehabilitation. If you are recovering from an injury, a recent surgery, wanting to increase your energy after a hospital stay, even if you're seeking to gain or lose weight;
book a personal training session with Tiana.









Together we will create a fitness and or nutritional plan that might help you achieve your goals. Training isn't just about exercise, its about restoring your body.

 

Training pricing

We train at a gym, outdoor park, or at your home

*(For home visits, a travel fee will apply)*

One on One sessions start at $250/month

Drop in 1 day session rates are $75/hour